We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

You'll see the best results if you practice facial massaging every day, with intermittent longer massages about once a week. "If you are able to incorporate at least five minutes into your morning and ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional health. What you love to do to take care of yourself won't look the same as ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

One of the most vital lessons I learned in my 30s is the importance of self-care. The term has become a buzzword in recent years, encouraging people to do what it takes to preserve their mental health ...

Because your body deserves attention too. These days, if you don’t own a massage gun then you’re sorely behind when it comes to the art of self-care. After all, how can you truly wind down if your ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As if we needed ...

This post was written by guest author Nicola Blake, interim provost and vice president at Guttman Community College, a mom of two, and a Complete College America Fellow. Relaxing isn't as easy as it ...

Vegas visitors looking for the ultimate self-care spa experience will discover that a CBD treatment may be just what the doctor ordered – “Dr. Feelgood,” as it were. The CBD wellness trend has made ...