Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve ...

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

On Tuesday 3 February, Dr Aziza joined us in the studio to talk about back pain and exercises to help combat it. You can find ...

Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Acupuncture is a complementary therapy often used to treat different types of pain. This includes lower back pain that may be related to your sacroiliac (SI) joint. The SI joint connects your sacrum ...

Deborah Douglas enjoys walking to work, but usually stops about halfway to rest her back. As a senior lecturer at Northwestern University, the 56-year old is often on her feet—that’s become more ...