Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

Over the holiday break, I repeated my usual holiday habit of reading through books about improving your life and thinking about how to improve your mind. Daniel Lieberman’s “Exercised“ was a ...

LEBANON, Tenn. (WKRN) — Recent studies are revealing hours of screen time for young children can harm their development. The warnings have some parents choosing to pivot and change their lifestyle.