LOOKING FOR A brutal finisher to cap off your workout? You’ve come to the right place to get your heart pounding and brow sweating. You can watch the video above to see if you have what it takes to ...

Trying to perfect renegade rows at home without the pointers and constant instruction of a personal trainer is a tough task. Without a full-size mirror, I can't compare my form to what's being shown ...

VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All "If I had to pick one, a core ...