The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic exercise, which also has numerous health benefits.” According to Nick Finney, a ...