Fitgurú on MSN
The rep count myth: Why training to failure just settled the greatest debate in muscle building
Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...
Hosted on MSN
The Best Rep Range to Build Muscle, Gain Strength and Muscular Endurance According to the Research
Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...
Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If ...
I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...
Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of ...
Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results