But get this: New science is telling us it’s not all that deep.

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all walks ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Let's cut to the chase: resistance training is phenomenal for weight loss. Pair it with cardio and a balanced diet; you've ...

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

Jason Kelce burns out quickly in the gym, and there's a scientific reason behind why. Since retiring from the NFL, Kelce has shedded some pounds and committed to lifting weights on his own ...

Technogym Connected Dumbbells offers a space-efficient set that packs 12 dumbbell pairs into one, tracks your reps and ...