7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

You just need 10 minutes and a resistance band to sculpt your abs with this 4-move home workout

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.
Soy Carmín on MSN

Supermodel Secret: The HIIT Workout That Lifts Glutes and Torches Calories for Hours

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...
Tom's Guide

You only need 20 minutes and one resistance band to build muscle and strength all over

Workouts Forget the gym — build muscle from home with this 5-move resistance band workout Workouts Drop the dumbbells! This full-body strength workout will help you build muscle in 20 minutes — all ...
Los Angeles Times

Why Resistance Bands Deserve a Place in Your Workout

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...