Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Over the past 100 years, Pilates — the low-impact exercise developed by Joseph Pilates — has evolved and transformed. Originally used to help rehabilitate folks hospitalized during World War I (the ...

Hayley Corio is a teacher at her core, but she has never felt she fully fits in the classrooms. With her “unicorn hair,” – as her students have called her blonde hair highlighted with pastel pinks and ...