Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

ORLANDO, Fla. – We often associate getting older with slowing down, but the reverse may be true: slowing down is what makes you feel older. As you age your muscles become a use-it-or-lose-it situation ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

NEW HAVEN, Conn. (WTNH) — With spring right around the corner many people are excited to get out and get active again. The benefits of exercise have been touted for years and new research now reveals ...

If you’ve been sedentary and think it’s hopeless to start exercising at this point, a new study throws a kink in your logic. Research in the American Heart Association’s journal Circulation finds that ...