Like Achilles himself, many of us have weakness when lifting weights that make our movements less effective and put us at the risk of injury. “When doing any kind of strength training, you want to ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Most people pay more attention to the muscles on the front of the body than the ones on the back, leaving them hunched and their shoulders prone to injury. The reverse fly, demonstrated by celebrity ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

The move is all the rage now The Reverse Fly Teaser works your core, chest and shoulders. Resistance bands make strength training convenient. The Reverse Fly Teaser looks a bit like the Boat pose in ...

If you’re looking for a quick upper-body routine you can do anywhere—no equipment required—we have you covered with this bodyweight shoulder workout. Added bonus? There are also some core-specific ...