This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you're new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 ...

At this point, the benefits of myofascial release therapy — what most of us know as foam rolling — have become so well known that there's probably not a gym in America, no matter how old-school, that ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

Before you roll each section of dry hair around a foam roller, apply mousse and comb through. Unless you want a very tight curl, do not roll the curler to your scalp. Keep them to about the top of ...

At this point, the benefits of myofascial release therapy -- what most of us know as foam rolling -- have become so well known that there's probably not a gym in America, no matter how old-school, ...