It’s not easy to get to the gym when the weather’s cold. Fortunately, there are many at-home services and streaming options. Health and fitness expert Stephanie Mansour joins TODAY to sort through ...

“Row, Row, Row Your Boat” is not quite as “gentle” as the nursery rhyme suggests. And New Yorkers diving into the recent rowing exercise trend are learning that the hard, but fun, way. While rowing ...

With gyms being closed or operating with limited capacity amid the COVID-19 pandemic, getting in your workout has never been more challenging. Home fitness equipment and classes provide exercise from ...

Simone Biles is a pro at the balance beam. Here's a tip to help your own coordination. (Natacha Pisarenko/AP) The 2024 Paris Olympics are just a few days in, and we’ve already won a gold medal in ...

The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie ...