Running coaches explain how to become faster, leaner, and stronger with sprints and long-distance running

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and ...
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Simple Adjustments to Your Form Can Help You Run Faster—Try These Drills to Improve Your Speed

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...
Runner's World

The biomechanics of speed: How your running form can improve your pace

Whether you’re lacing up for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and anaerobic ...
EDN

Cadence sensors made simple in a hands-on guide

A cadence sensor is a compact cycling device that measures pedaling rate in RPMs to provide real-time feedback.