For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

‘You can start with low reps and higher weight and then when you begin to reach muscle fatigue, switch to lower weight and higher reps,’ she says. ‘The larger aim here is to fatigue the muscles you’re ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

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