It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Whether you want to master the basics or snag a PR, we have the training program for you.

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Whether you strength already or are just getting started, you might not know how often you should be doing it. Once a week? Twice a month? Every day? According to Matt Jones, personal trainer, running ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Former NHS nurse Val Bailey is still extremely active in her late 80s: strength training, power walking, stretching and leading an aerobics class every week.

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

African exercises offer a unique approach to boosting endurance, inspired by traditional practices. These exercises are ...

Experts weigh in on the potential risks.