To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal.

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

We’ve all been inspired by blazing-fast collegiate track stars and Olympic marathoners with stamina of steel. But arguably the most impressive runners are the ones who keep lacing up as the decades ...

Sports injuries are a common occurrence among athletes, from amateurs to professionals, and can have a significant impact on their performance and overall well-being. However, many of these injuries ...

If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer to run along the edge of the road and sometimes on the sidewalks.

In the sport's new golden age, more people are running than ever, and more records are falling faster than ever. Advances in ...