Back to the whole nourish-your-body, 360-degree-health-angle of training, one of the key tips is to stick to a balanced diet ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

Arguably the worst thing about training for a fall half or full marathon? The peak of your training typically coincides with the hottest days of summer. While that can put a real damper on your ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...

If you purchase something from the links on this page, we may earn a commission. Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and ...