Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

When you think of Peloton, you'll probably think of cycling, but the treadmill workouts have soared in popularity over the last few years. It's hardly surprising, given that running is one of the most ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running. I don’t usually go on group runs, but milling around with fellow ...