Some days are so beautiful outside, that you want to take your workout outdoors. Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist weights. Some of the moves you can ...

It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key ...

Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time ...

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. Wearable weights can be incorporated into a workout routine ...

Wrist and ankle weights have been having a bit of a moment recently. But they’re not just a fashionable accessory; they’re also proven to bring some added intensity to your workouts and to help with ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all ...