Snoring and blocked nostrils can disrupt sleep and affect overall health, including brain function, balance, and the ...

In today’s fast-paced world, mental health has taken center stage and for good reason. The pressures of everyday life can ...

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

As stress and anxiety surge globally, experts highlight Inner Engineering, Sadhguru’s holistic programme, as a science-backed ...

Excess belly fat in young women is more than cosmetic, it fuels inflammation, chronic pain, heart disease, and hormonal imbalance. Sadhguru urges early lifestyle changes, mindful movement, and ...

Thirty thousand kilometers. Twenty-seven nations. A hundred days. Through rain, sleet, snow and desert heat. Sadhguru risked ...