Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter ...
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The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...