STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...

Infrared sauna blankets can also help with muscle-tension relief after exercising and aid the recovery of your neuromuscular system after endurance training sessions, Dr. Kelley explains. “By applying ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

Can a sauna or hot tub help your rheumatoid arthritis (RA) pain and stiffness? Learn the benefits of heat therapy, safety ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the ...

Saunas have been around for thousands of years, so they can't exactly be dubbed a fad health trend. But as Americans increasingly put an emphasis on their wellbeing, saunas have emerged as a go-to ...

Many believe that sitting in a sauna is an instant weight loss trick. The truth is, while you lose water weight through ...

HELSINKI – Regular visits to the sauna can help lower the risk of developing dementia and Alzheimer's disease as well as dying of heart ailments, a Finnish study suggests. Researchers at the ...

Saunas have long been appreciated for health benefits, personal enjoyment and even socialization opportunities. But, do saunas add value to homes? It depends on a few factors. By considering the pros ...

HELSINKI (Reuters) - Regular visits to the sauna can help lower the risk of developing dementia and Alzheimer's disease as well as dying of heart ailments, a Finnish study suggests. Researchers at the ...