That’s what HigherDOSE­—or at least it’s head of client services and ­marketing manager, Elyse Fonseca—likes to say about ­company’s popular infrared saunas. And we couldn’t agree more. Photography by ...

Following recent gym and spa closures, fitness buffs have been combing through online retailers like Amazon and more for the best infrared blankets so they can re-create sauna treatments at home.

After undergoing treatment for breast cancer, Jessica Kurz knew something was still wrong. She had gone through several surgeries and rounds of chemotherapy and now had joint pain as well as ...

Few things can make you feel more luxurious than sitting in a sauna, but getting an infrared sauna treatment? That’s next level. If you’re unfamiliar, infrared saunas are saunas that use infrared ...

Have you ever felt exhausted after a workout and wished you could speed up recovery? I founded SaunaCloud back in 2014 ...

Cold plunges have begun to gain popularity in recent years, with wellness and fitness enthusiasts sharing how the icy dive has transformative impacts on their minds and bodies. Now, the science is ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lakshmi Varanasi Every time Lakshmi publishes a story, you’ll get an alert straight to your ...

Whenever I’m sitting in a sauna, my mind becomes inherently focused on the suffering I’m going through as my body’s temperature increases to rotisserie-chicken-cooking heights. This wasn’t the case at ...

Using a sauna after exercising can do more than reduce muscle soreness and help you relax. Here are 10 health benefits to a sauna session, and 3 health risks.