Here, I aim to explain the nature and function of the "healthy adult" (HA), a concept that comes from the schema therapy (ST) model (Young, 1994) and is becoming an increasingly popular approach for ...

Over 100 years ago, therapy was referred to as “the talking cure,” which implies a patient is cured by talking … to a therapist. Certainly, an effective element of therapy is when we are vulnerable ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...