Forgiveness is often thought of as a spiritual ideal or a moral issue. But it’s more than that. As I shared on a recent episode of the Mentally Stronger podcast, forgiveness is also an act of ...

Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Load More Loading... In this video from our Bridging Differences for Parents ...

A father forgives the man involved in his son's death. A mother forgives her daughter's killers. One family offers forgiveness to the man who shot their dad. We hear about these stories of people ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

The killing was sure to continue if Tracy Snyder said so. On a Wednesday in August, her grandson Antenio “Teno” Louis, a 17-year-old rising star athlete at East High School, caught a ride to football ...