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People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

The data are mixed on whether intermittent fasting can help you lose weight. As a doctor, here’s my advice: Try the Mediterranean diet instead. Many of my friends have been trying intermittent fasting ...

Earth's atmosphere is heavy, so why doesn't it weigh us down more? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Miles of air cover Earth. The ...

In high school, she lost more than half her body weight through a punishing and unsustainable regimen of diet and exercise, which was celebrated by her peers and even featured in a local newspaper.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This story mentions ...