Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

Fitness Pro Superhuman Troy analyzes scientific findings comparing lighter and heavier loads to determine the most effective path to muscle growth.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...