Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

On average, teens spend seven or more hours on their phone screens per day. If you can imagine, this amounts to over 15 days, ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime.

We have it when we wake up. We use it to sleep. It beats louder than our own hearts and buzzes in our pockets. These days, our phones are more than simply a device; they are an integral part of who we ...

New research suggests passive phone scrolling late at night may be an early warning sign of worsening mental health.

If you’ve watched a teen scroll through their phone for hours, you’ve likely wondered if this is just normal life now—or is there something deeper going on? A new study has linked high screen time and ...

After years of mindless scrolling, one simple device helped me cut my screen time in half and feel calmer, more present and ...