After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty despite ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

In the fitness world, the quest for complete and efficient workouts is never-ending. If you're someone who loves the mind-body connection of yoga but also craves a more intense physical challenge, ...

Another key difference: “Cycle & Sculpt” isn’t about the music. At no point in the class I dropped into did the instructor push us to synchronize our pedaling or sway our upper bodies in time with his ...

In this week's episode of Good Moves, Dong guides you through a slow and steady strength training session that only requires mat, an (optional) set of light hand weights, and your body. To start class ...

In college, I did a lot of running, spinning, and lifting. (The smell of that musty gym still lingers on some of my t-shirts.) I was doing everything--except yoga. It wasn’t for me. A sequence wasn’t ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...

The room is dim, illuminated only by candles and string lights. Sweat is dripping off of my body, and I’m jumping up and down to “Umbrella” by Rihanna. Though this may sound like the scene at a trendy ...