San Antonio, TX, June 20, 2023 (GLOBE NEWSWIRE) -- CYRxMD Cosmetic Surgery and the SASPINE Institute announced in May that they would launch a one-week training and certification program on ...

GOLDEN VALLEY, Minn. -- The new year means a lot people have promised to get themselves in shape. Strength training is a great way to do that. We were joined on KARE Saturday by Devon Ericksen, owner ...

When it comes to similarities, it's safe to say that Jen An and I have (unsurprisingly) pretty much nothing in common. That is, until a few weeks ago, when I was asked to try out her favourite go-to ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

If you’re looking for a no-fuss, minimal-kit approach to getting strong and packing on some muscle, then investing in a pair of dumbbells is the way forward. This dumbbell-only workout from Sweat App ...

Christmas time every single year sees families pile more ham, gravy, potatoes and whatever else is on the table into their mouths and chow down. It can be a glorious day that gets going in the early ...

CorePower Yoga's Yoga Sculpt class mixes in cardio and weight training with a traditional hot yoga flow What Is It: CorePower Yoga’s Yoga Sculpt is a 60-minute hot yoga class that incorporates cardio ...