Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.So when I say this is one of my favorite exercises to build a ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Abdominal exercises are typically executed while lying on the floor, but for some people, getting up and down can be difficult. Thankfully, there are other suitable options for strengthening the ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...