Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

Think about that chest workout. To work the chest muscles while standing, a cable machine (or TRX system) is a requirement. There is really no way to effectively exercise this muscle group in the ...

Shoulders: The Arnold press is known for working the front, side and rear deltoid heads. Arms: The move particularly works ...