Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Use this 8-minute chair workout to rebuild strength, protect your joints, and add more lean muscle after 60.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

As many people begin to age, they often give up on their workout routine at a time when it is most important. Even seniors with diabetes, arthritis, high blood pressure or heart disease can find a ...

New research shows repeating just two moves can lead to significant gains ...

Leg-strengthening exercises are vital to good mobility. This seated leg exercise is a great way to strengthen the quadriceps while providing stability. For those new to exercise, the seated leg ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...

EXHALE: Keeping left foot planted and upper body still, extend the right leg (bending from the knee) until it is parallel with the floor. Hold here for 2 counts and then (optional) pulse up and down ...

During summer months it can be more difficult to keep a consistent schedule at the gym. With kids out of school, vacations, and heat and humidity zapping your energy, its nice to have an alternative ...