When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your posture can decline while your back pain increases. The seated cable row is ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

BUILDING A STRONG, muscular back starts with the basics. You likely know that the classic pullup can be the cornerstone of a training plan—but it's not the easiest movement to master, especially for ...