A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

Tampa (BLOOM) – In today’s modern world, many of us find ourselves confined to desks for hours on end, leading sedentary lifestyles that can have detrimental effects on our health. This article aims ...