It’s probably all too familiar. Against your best intentions, you find yourself reaching for a late-night snack again. You snap at a colleague who didn’t really say anything wrong. You find excuses so ...

Findings from the FAMS-T1D study demonstrate that structured goal-setting and achievement significantly enhance self-efficacy and self-care in emerging adults who have type 1 diabetes (T1D). Findings ...

The simplest way to think about a self-regulating system is how your thermostat functions with your furnace. As simple as this may be, this model does speak to our own ability for self-regulation, and ...

Achieving your most essential goals requires far more than persistence, time, and an action plan that will get you there. It also requires effective self-regulation—a crucial yet often overlooked ...

Set Goals, For Personal Growth, and Development. Lifehack suggests these personal goal ideas for self improvement and setting yourself up for success. . 1. Try to read one book a month. , Think about ...

Do you find the trite wisdom of “just be yourself!” to be confusing and difficult to follow? You may need to clear a few self-awareness blocks. Self-awareness refers to the capacity to introspect and ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. Self-leadership is the essential first step towards becoming a ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, GoCo, and monday.com for tracking.