It seems that just about everyone has read a self-help book, attended a support group or surfed online for health information at one time or another. Thousands of new self-help books are published ...

Research shows that social support matters when it comes to your mental health. A recent study examined social support and its effects on mental health. Higher levels of social support were associated ...

This page offers a variety of self-help and online support for students who may prefer to seek mental health support on their own or who are distance-learners. For additional information about any of ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Many readers keep buying self-help books even while doubting their power to change anything. This reflective take examines ...

Alcohol support groups are for people recovering from alcohol use disorder or beginning the recovery process. These groups offer tools and strategies to help motivate people and support recovery.