As AI continues to make inroads, the value of being a human leader is reinforced through self-reflection and emotional intelligence.

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

Birgitta Visser challenges individuals to look within, heal the heart, and reclaim the power they’ve given away LOS ...

Self-reflection and action-planning are key to leadership development and improvement. Adopting this structured process can help you build those crucial skills.

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

Hence, it is essential to recognise these dangers and actively work to avoid falling into this trap of judgement. The easiest ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

For me, Lent, the 40-day period leading up to Easter, is about periodic self-examination, reflection, and a deep look at life with intention and commitment to live forward with greater meaning.