Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

If you pay attention to your anxious thoughts, you will notice that they tend to be loud, persistent, and aggressive. Imagine them as a running monologue incessantly repeating itself in the background ...