Hi Readers. Want to try an exercise with me? I spoke to a professional coach yesterday. Her name is Fran Fisher, and I found her via the website Caroline Adams Miller referred me to, the International ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

If you're looking to embrace self-love and stop second-guessing your abilities, Harvard University has the answer. They've shared the perfect methods to boost your self-esteem. According to Harvard ...

The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

Self-esteem is a person’s overall sense of worth and confidence. Various factors shape it, including experiences, relationships, and personal achievements. Healthy self-esteem allows you to navigate ...

In a world dominated by filtered selfies, unrealistic beauty standards, and constant comparisons, body image issues have quietly become one of the most common mental health concerns across age groups.

The words you say to your children stay forever: these 10 positive phrases strengthen their self-esteem and build emotional ...

Research consistently shows that individuals with higher incomes tend to have higher self-esteem, which refers to more positive self-evaluation and perception. A new study published in Psychological ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...