Unlike external rewards, which depend on the approval of others, self-reward is rooted in self-awareness and self-compassion.

Ever find yourself on the fringes, peering into social circles as if there's an invisible barrier? That nagging sense of not quite fitting in might stem from low self-worth. But fear not; recognizing ...

Unlike a text from a crush that might boost your mood for, say, five minutes, mastering a new skill or simply enjoying ...

Digital spaces now dictate self-worth. Likes and comments fuel a need for external validation. This habit shifts focus from ...

The concept of meeting your own emotional needs might seem counterintuitive in a culture that often emphasizes relationships as the primary source of emotional fulfillment. Yet developing the ability ...

It is reasonable for anyone to want their ideas, choices, achievements, or opinions validated by those around them. After all, what is the first thing we do as children when we accomplish something?

Social media’s design rewards image curation and validation, amplifying narcissistic traits like self-focus, ...

Did you always feel like something was missing growing up, but couldn't quite name it? A lack of emotional validation in ...