We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

As we age, our bodies gradually tighten up – that’s just part of the aging process and how our bodies change over time. According to the American Academy of Orthopedic Surgeons, the tightening is ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

What are your secrets for staying young, healthy, and fit at an old age (senior citizen)? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others ...