Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

6 easy balance exercises for seniors to improve stability and help prevent falls

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

5 Triceps Exercises That Lift Sagging Arms After 50 (At Home)

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The best balance exercises to prevent falls in adults over 65, according to Mayo Clinic

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.
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6 of the Best Exercises for Seniors

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

One Senior Place: Is brisk walking good for healthy aging?

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...
Women's Health

'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...
Healthline

‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health

Share on Pinterest “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form of ...