With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

Setting goals is easy. Making them stick is harder. Here’s a practical playbook for leaders to approach career conversations ...

Please provide your email address to receive an email when new articles are posted on . Journey mapping and vision planning help to remind individuals about the purpose behind goals. These strategies ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

Clear and well-defined goals serve as a roadmap for success. They provide direction, motivation, and a sense of purpose. When you have clear goals, you’re more likely to stay focused, make better ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

1. Get clear on your purpose. Understanding the why behind your goals is fundamental. Your purpose should be a driving force that keeps you and your team motivated and focused. The energy and ...

2025 is a new year to set new goals and go after your dreams. Sometimes the goals aren't big milestones, but small steps and "wins" to build you up to your next level of success. Just because we have ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.