Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

ABC News' Juju Chang investigates the digital market for counterfeit weight-loss medications, as well as the warning signs to ...

Fall means cozy everything: oversized sweaters, apple cider donuts and cozying up on the couch for movie night, but it shouldn’t mean ditching our health and fitness goals until next summer. Instead ...

It’s long been known that exercise doesn’t help most people lose weight. So why should anyone trying to shed pounds still keep exercising? New research has the answer. A study published in the journal ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...

Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved her slimmer figure. Thankfully, the “All About That Bass” hitmaker is an open ...

Diabetes is a chronic condition that affects how your body regulates blood sugar. There are two main types: type 1 diabetes, where the body produces little to no insulin, and type 2 diabetes, where ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...