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Shilpa Shetty, 50, shows a strength-building yoga pose: 'Master this asana and you can conquer Monday'

At 50, Shilpa Shetty shares a powerful balancing yoga asana to boost core strength, improve focus, and start your week with energy. Here's the way to master this pose and conquer Monday ...
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Shilpa Shetty’s 50s fitness secrets: How she stays strong, flexible, and full of energy

Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...