To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Experts say keeping your shins strong is important for improving ground clearance and avoiding tripping while walking. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and summer, and still not a Columbus Day weekend goes by without my ...