Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.
3don MSN
Exercise ‘snacks’ can make you fitter and stronger in just two minutes, according to a new study
For the research an exercise ‘snack’ was defined as two to five minutes of moderate to vigorous activity, such as climbing the stairs for the purpose of exercise, or bodyweight exercises. Participants ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback