One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

The human body operates as an interconnected network where problems in one area can manifest as symptoms in seemingly unrelated regions. This fascinating phenomenon becomes particularly evident when ...

The prevalence of shoulder pain tends to increase and become more severe as we age - especially for folks in their 50’s and beyond. When people complain of shoulder pain - it can manifest in a lot of ...

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms. Surgery can repair several ...

If you have problems with shoulder pain when lifting things off of high shelves, it could be a torn rotator cuff. TSAOG Orthopaedics & Spine can help you get out of pain and back on track. The ...

If you see someone constantly rubbing and stretching their shoulders, you very likely encountered a swimmer. (The damaged hair and rumpled sweatpants will give you additional hints). From mild ...